Why Do Spring Board?We meet you where you are, then get you to where you want to be. Springboard is an intense program designed to lay the foundation of Xtreme Fitness’ four-pronged approach to fitness on which your fitness program is based. This gives you the opportunity to both test drive our program and solidify a foundation in the core principles of High Intensity Interval Training (HIIT!) We will carefully explain and provide a walk-through of the four integral parts of the program and detail the importance of each. Once complete, you will have a crystal-clear picture of what it will take for you to achieve your ultimate fitness goal. Includes:
- Full-Body Composition Analysis & Weekly Measurements, also includes Before and after pictures
- Fitness goal development’ and analysis
- Posture & Movement-Based Assessment (Identify any physical limitations and their cause Identify which muscles are tight and hence need to be elongated Identify which muscles are weak that need to be strengthened)
- Myofascial Release Therapy
- Complementary nutrition class and Detailed personal nutrition plan
We motivate you into KNOWING HOW TO GET FIT FOR LIFE!